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have to replace the calories with something else and people try and replace it with fat but fat per se is actually quite unpalatable so what you end up doing in addition to increasing the fat is actually increasing the amount of protein you eat so lchf primarily works for weight loss i'm not talking about glucose management okay for weight loss because it's high in protein protein is more satiating because of its caloric availability you feel fuller you eat less you lose weight okay now then there are hashtag lchf .

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